We are all aware of many of the advantages that people tout when they talk about exercise. It helps to stay healthy, lets us maintain our body weight, makes us feel better about ourselves, etc. The list, apparently goes on. This is not something that healthy people simply spout, however.
There have been numerous studies done on exercise and some of the benefits that have been proven and not what you might expect. If you were considering taking that group fitness class, you should definitely do it. Here are some of the interesting ways that exercise can make your life a lot better:
If you are looking to increase the amount of happiness that you experience, then exercise may be the key. Working out on a regular basis actually helps to make you feel more content. This is because once you have reached a certain peak in exercise, your body releases endorphins into your system. These are the hormones that create a sense of euphoria and happiness in people. Exercise is so effective at this in fact, that individuals suffering from clinical depression are often urged to get in at least half an hour of exercise a day. If you want to actually feel better, you might want to start working out more often. You are especially likely to experience this happy feeling if you take up a group fitness activity. Being surrounded by other people will boost your mood.
There is a strong correlation between exercise and mental functioning. First of all, a good workout can actually lead to creating new brain cells. This, of course, is imperative for a better functioning brain. It has also been shown that there is an increase in the levels of a protein that are required for better decision making, thinking, and learning. In addition to boosting your brain power, exercise also helps to counteract the natural cognitive decline that occurs after a certain age. It is also very good at helping in reducing the likelihood of developing certain diseases such as Alzheimer’s disease.
Have you ever been stuck on a piece of work unable to get anywhere with it? Have you remedied this by taking a short, brisk walk and found yourself filled with ideas? There is a reason for this. It has been discovered that a certain amount of exercise is actually imperative for creativity. When you get in a good workout, you are actually more likely to be creative for up to two hours after the exercise.
There is now more than ever new reasons to begin working out. In addition to being healthier, you can also be happier and smarter too.