If you’ve never given this form of fitness practice a try, then you’ve been missing out. This is actually more than a fitness practice, but has been used for literally thousands of years by people to strengthen both body and mind. Each pose is designed to target certain party of the body, but not just the muscles and bones. Through these poses, you can improve how well your internal systems and organs function altogether. Hereare several more reasons why it’s about time you started yogic practices.
When you drive past your local fitness center HK, do you ever see anyone with poor posture? The answer is probably rarely, because there are hundreds of poses that help you strengthen the finer muscles and muscle groups that make you flexible and help you to maintain the correct posture. Poor posture is easily corrected, as often the cause of poor posture is weak back muscles.
Improves Mood and Reduces Stress
If you are someone who has a highly stressful job or gets stressed easily, then it’s about time you hired a personal yoga instructor. Regular practice will not only strengthen your body, but also your mind. Research has shown a clear link between low levels of stress and the meditation and poses involved in such regimens. With breath exercises and slow movement, you can learn to relax your body and mind, releasing all the tensions of daily life hassles.
Improves Blood Flow and Combats High BloodPressure
Yes, you read right. If you have high blood pressure, even if it is not due to stress, this can help you bring it back to normal levels. Many of these asanas (poses) especially improve with blood circulation, enriching every cell with more oxygen. The deep breathing actually even improves stamina, increases lung capacity, and slows your heart rate, thereby decreasing the pressure on your heart.
Helps in Weight Loss
More and more people are seeking weight loss treatment, and with difficulty of being a consistent gym goer, people tend to resort to cosmetic surgery or dangerous dieting fads. Well, you should know that this is a practice that you can actually do from your own home, and all you need is a mat. Hire a trainer to come to your home and teach you the positions. He or she can create a custom program for you based on your needs. These practices are so effective in calming the mind that you won’t find yourself engaging in the kind of behaviors related to weight gain (such as stress eating).
If you want to get fit, both physically and mentally, hire an expert or join a local community now. With consistent practice even a few minutes a day, you’ll start seeing all these benefits and more within as little a few days!